Evidence II asked:


I read they can improve your jumping, strenght and mobility qualities.

in some Italian bodybuilding forums i read they are a sort of weights but better because they forced some muscles that without those aren’t enough trained, that with normal weights it’s hard to train.

They say that many Basketball, Football and Rugby players use those, to improve explosivity, body control and athletism

Is that true? Is there someone of you who use it?
If i wanna buy, do them cost a lot??!

i’m doing at the moment plyo-metrics exercises to maintein my elevation or improve it…. Should i stop or can i do it with Kettlebells exercises at the same time?

Thanks

Lee

j asked:


Any exercise recommendations that’ll help me train for MMA?
things like jump-squats,clap-pushups, kettlebells for shoulders, bag work, resistance-tube-boxing.
any other exercises i can do?

(theres no MMA where i’m at and i want to be in fighting shape when i get to a place where there is)
(i weight train everyday and am built but thats not whats required of a fighter is it? i get alot of cardio too)

any info at all
thanks

Jeanette

chsha7 asked:


Does anyone know of any places to train with Kettlebells in Columbus, Ohio? I’m considering purchasing some to workout with, but would like some basic instruction before I buy them. Thanks.

Don