Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.
Darryl
Workout of the day 2 May 08
1. Double KB swings x 5,6,7,8,9
2. Run x 5,5,7,7,9 laps
3. Pushups x 5, Hindu Pushups x 6, Frog Pushups x 7, Mountain Runners x 10/side, Mountain Runners x 20/side
4. Bear Crawls back to KB
Repeat 3 sets
5.
Francisco
Workout of the day 18 April 08
Part 1: Demonstrated by Daniel (20kg) Chewy (12kg)
3 x ascending swings, hold the lockout on the 3rd swing
3 x jerk
3 x front squat
Repeat on other hand
4 sets total
Marilyn
In this video, learn the most basic and fundamental movement with a kettlebell, that also happens to be the absolute best movement for the military, fighters, and fat loss enthusiasts!
Arnold
1. 10x Hand to Hand Swings
2. Bottoms up press walks
3. Push press x 10, 12, 14, 16, 18 / side
4. Bottoms up press walks
5. Jerk x 5 / side
Phillip
