B asked:


I purchased one 35 lb kettlebell a few days ago and have been doing squats, sumo squats, 2 and 1 handed swings, and rows (back); about 3 sets of 15-20 reps. Is this enough or should i do more reps? What about rest time? I’m comfortable using free weights, but the kettlebell feels odd especially when i attempt a clean or any exercise where the bell sits on forearm; I have a bruise on forearm. I believe the problem is that the bone shape of my forearm curves a bit due to a broken arm when i was younger, so when i do a clean, the bell is not flat against my forearm (hits the slightly curved part of bone). Is there any solution or does it sound like i’m doing the exercise wrong? Also, is the book enter the kettlebell worth getting? And where can i find a good starting routine?

Julio

mstehle1 asked:

Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.

Darryl

vincechoo asked:

Workout of the day 2 May 08

1. Double KB swings x 5,6,7,8,9
2. Run x 5,5,7,7,9 laps
3. Pushups x 5, Hindu Pushups x 6, Frog Pushups x 7, Mountain Runners x 10/side, Mountain Runners x 20/side
4. Bear Crawls back to KB

Repeat 3 sets
5.

Francisco

vincechoo asked:

Workout of the day 18 April 08
Part 1: Demonstrated by Daniel (20kg) Chewy (12kg)

3 x ascending swings, hold the lockout on the 3rd swing
3 x jerk
3 x front squat

Repeat on other hand

4 sets total

Marilyn

EricInvincible asked:

In this video, learn the most basic and fundamental movement with a kettlebell, that also happens to be the absolute best movement for the military, fighters, and fat loss enthusiasts!

Arnold

vincechoo asked:

1. 10x Hand to Hand Swings
2. Bottoms up press walks
3. Push press x 10, 12, 14, 16, 18 / side
4. Bottoms up press walks
5. Jerk x 5 / side

Phillip

gonzaleznj asked:

Annie does Kettlebells

Deborah