in some Italian bodybuilding forums i read they are a sort of weights but better because they forced some muscles that without those aren’t enough trained, that with normal weights it’s hard to train.

They say that many Basketball, Football and Rugby players use those, to improve explosivity, body control and athletism

Is that true? Is there someone of you who use it?
If i wanna buy, do them cost a lot??!

i’m doing at the moment plyo-metrics exercises to maintein my elevation or improve it…. Should i stop or can i do it with Kettlebells exercises at the same time?

Thanks

Lee

Workout of the day 18 April 08
Part 1: Demonstrated by Daniel (20kg) Chewy (12kg)

3 x ascending swings, hold the lockout on the 3rd swing
3 x jerk
3 x front squat

Repeat on other hand

4 sets total

Marilyn

Learning the proper form for the deadlift. Using you hamstrings and glutes.

Jeffery

Sample Kettlebell Circuit including Snatch, Clean, Seesaw Press, Swing, and Renegade Row

Gertrude

Hand to Hand KB Swing

Mary

1. Swing + High Pull + Snatch + Lockout Squat x 5/side
2. Skip
3. Jumping Jacks x 20, 25, 30, 35, 40
4. Run x 3,5,7,9,11 laps
5. Sumo Squats Rows x 10

Samantha