Rosie asked:


My friend and I are starting up a blog about us using the kettlebell to get in shape and also, since we believe teens are not getting the proper education with learning basic skills such as cooking, we are going to attempt to cook for our families ever Friday. If you want you can follow our blog and suggest recipes or exercise ideas with the kettlebell.

The site is:
http://kettlebell4dinner.blogspot.com/

We are new and plan to post videos of us exercising and maybe cooking the meals you might suggest. Thank you SO MUCH in advance

Frances

webinerd asked:


Hi, Thanks to whoever answered my previous question, lots of great answers…
Hi,
I was researching a bit, and I figured out some good exercises for six pack, etc…I am not overweight, but I definitely am not skinny….I have about 15-20% Body Fat…so my question….could I get some nice looks with good cardio and core exercises…about 1 hr a day? I am also getting a medicine ball, stability ball, kettlebell, and resistance bands to work with….now, I dont wanna get too buffish like this:
http://z.about.com/d/bodybuilding/1/0/h/1/Abs2.JPG
or even this
http://www.aolcdn.com/aolr/guys-beach-body-six-pack-400a050307.jpg
just more along the lines of this:
http://www.calvinklein.com/product/index.jsp?productId=3171587
Thanks. BTW…I have no gym to go to, just bodyweight, and the above listed materials I will be getting….
I also have a stationary bike and a gazelle (the equipment, not the animal).
And I have a lot of room to run if need be…got a whole forest path in my town.
Yeah, I’m also starting to aim for about 1500 calories a day.

Cheryl

lmj asked:


Ive been trying to get back in shape and I am looking for new ways to change up my routine. Im thinking about getting a kettlebell to incorporate into my workout. Do they really work? need some help losing the last 5 pesky pounds!….Im a female- 125 pounds.

Angela

Matt asked:


I’m 22 years old 5′7 175lbs. I’m trying to get back in shape for the Army’s OCS(Officer Canidate School). I just started kettlebell training. I’d like to drop around 15 pounds and gain some strength as well. How long should i train every day with the kettlebell? what are the main exercises i should focus on? Any guidance is appreciated!

Lois

C asked:


I have been training with kettlebells for the past 2 months and have seen amazing results. I need to know what other conditioning tools i should use to get in shape(muay thai and BJJ). I am probably going to order a sandbag training bad to . What others things will help get me in top fighting shape routines ,equipment, conventional weight exercises? Also i desperately need to find a diet I have no clue regarding Nutritional information besides stay away from clearly bad things like MCdonalds and such. Any information at all will help i would prefer free online things but having to buy books or dvds is not a problem at all. thanks in advanced
- EC
sandbag training bad to = sandbag training bag to sorry about that

Nathaniel

j asked:


Any exercise recommendations that’ll help me train for MMA?
things like jump-squats,clap-pushups, kettlebells for shoulders, bag work, resistance-tube-boxing.
any other exercises i can do?

(theres no MMA where i’m at and i want to be in fighting shape when i get to a place where there is)
(i weight train everyday and am built but thats not whats required of a fighter is it? i get alot of cardio too)

any info at all
thanks

Jeanette