Introducing MBody Strength, kettlebell training specialists. Marcus Martinez, RKC, demonstrates heavy kettlebell exercises in Orange County, California. Go to www.mbodystrength.com for more info.

Elsie

Top Baltimore RKC shows you how to do Four of the Top Kettlebell Loss Exercises. For FREE 2-week trial to this Fells Point Kettlebell boot camp Call 410-812-0816

Esther

Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark.

www.kettlebells.dk

Teresa

The turkish get up will help your sweeps and coming up. Ken is a certified kettlebell instructor via crossfit from AKC and RKC Jeff Martone.

This is a great exercise for your shoulders, core, and legs.
For knowledge on kettlebells vist here:

http://www.mikemahler.com/cmd.php?af=772037

Phillip