gsga asked:

Classic KB Snatch, paired with a pullups.

For time:
21 x 15 x 9
KB snatches (each side)
Pullups

Total time for this workout shown was 4:59.

Are you fit, really fit or CrossFit?

Jacqueline

MC asked:


Has anyone done the 300 workout and if so what time did you finish it in?
a) Pullups - 25 reps

b) Deadlifts with 135lbs - 50 reps

c) Pushups - 50 reps

d) 24-inch Box jumps - 50 reps

e) Floor wipers - 50 reps

f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps

g) Pullups - 25 reps

Wilma