Workout of the day 18 April 08
Part 2:
3 x ascending swings, hold the lockout on the 3rd swing
3 x snatch
3 x overhead lockout squats

Repeat on other hand

4 sets total

Bryan

Workout of the day 18 April 08
Part 1: Demonstrated by Daniel (20kg) Chewy (12kg)

3 x ascending swings, hold the lockout on the 3rd swing
3 x jerk
3 x front squat

Repeat on other hand

4 sets total

Marilyn