Workout of the day 2 May 08

1. Double KB swings x 5,6,7,8,9
2. Run x 5,5,7,7,9 laps
3. Pushups x 5, Hindu Pushups x 6, Frog Pushups x 7, Mountain Runners x 10/side, Mountain Runners x 20/side
4. Bear Crawls back to KB

Repeat 3 sets
5.

Francisco

1. Swing + High Pull + Snatch + Lockout Squat x 5/side
2. Skip
3. Jumping Jacks x 20, 25, 30, 35, 40
4. Run x 3,5,7,9,11 laps
5. Sumo Squats Rows x 10

Samantha