cyclist asked:


I am a 44y/o fit woman and I work out at home with kettlebells and resistant bands. I have a few free weights, an exercise ball and some pilates dvd’s. I’m looking for exercises to sculpt my arms further and get rid of the little pooch in my lower abs. Thanks!

Ray

lynnt004 asked:


exercises for the glutes/abs/thighs

Joan

ImpackTotalFitness asked:

Matt Pack enjoying Miami weather while tossing some Kettlebells around…

April

chsha7 asked:


Does anyone know of any places to train with Kettlebells in Columbus, Ohio? I’m considering purchasing some to workout with, but would like some basic instruction before I buy them. Thanks.

Don