KAITENA asked:


I recently bought myself some kettlebells because I have been hearing alot of great things about them. I am looking for some exercises that specifically tone abs, thighs and arms.

Any suggestions would be great.
I am currently working out 3 days a week to loose some weight but feel as though i should be toning up at the same time for optimal results. I am hoping to loose 35 lbs.

Peggy

Nick B asked:


I’m 16, male, 5′9, 160 pounds. Around 12 percent body fat last time I checked… I’m trying to get into MMA, I have really good stand up, but my ground game sucks. My motivation for all this training is that I want/need to get bigger and stronger, faster, more explosive, etc etc.. What is better train with, dumbbells or kettlebells? What are some exercises for me to do with them? Thanks for the help guys

Ron

Texas girl Expecting#1 11/10 asked:


I’ve recently become interested in kettlebells. I am trying to lose weight and so far have lost 15lbs with a Jillian Michaels work out video. But I’ve become a little tired of it and want to try something else for awhile. Has anyone tried kettlebells? How much weight did you lose?
Thanks for the help!

Amy

Nick B asked:


I’m 16, male, 5′9, 160 pounds. Around 12 percent body fat last time I checked… I’m trying to get into MMA, and I want to get bigger and stronger, faster, more explosive, etc etc.. What is better train with, dumbbells or kettlebells? What are some exercises for me to do with them? Thanks for the help guys

Dolores

j asked:


Any exercise recommendations that’ll help me train for MMA?
things like jump-squats,clap-pushups, kettlebells for shoulders, bag work, resistance-tube-boxing.
any other exercises i can do?

(theres no MMA where i’m at and i want to be in fighting shape when i get to a place where there is)
(i weight train everyday and am built but thats not whats required of a fighter is it? i get alot of cardio too)

any info at all
thanks

Jeanette

cyclist asked:


I am a 44y/o fit woman and I work out at home with kettlebells and resistant bands. I have a few free weights, an exercise ball and some pilates dvd’s. I’m looking for exercises to sculpt my arms further and get rid of the little pooch in my lower abs. Thanks!

Ray

lynnt004 asked:


exercises for the glutes/abs/thighs

Joan

ImpackTotalFitness asked:

Matt Pack enjoying Miami weather while tossing some Kettlebells around…

April

chsha7 asked:


Does anyone know of any places to train with Kettlebells in Columbus, Ohio? I’m considering purchasing some to workout with, but would like some basic instruction before I buy them. Thanks.

Don