caribbean turtle asked:


Hi! I am looking to focus on golf and am hoping I could get a few suggestions on what kind of workout to do to get stronger for golf (like cardio, stretching, weight lifting). I have 16 kg kettlebells and then 8 kg kettlebells, some rope thing that’s hard to do (you hook it through a kettlebell and wave it up and down or side to side so it oscillates), a treadmill, a rowing machine, an elliptical, stability balls, and some weights to use. Thanks for your help!

Ashley

Rhys asked:


So do you only use kettlebells, or other equipment in conjunction with kettlebells? what other equipment do you use, and what exercise for that piece of equipment?

Steve

GINA asked:


I am thinking of purchasing some kettlebells - i am not sure if there is much difference with them- should i or shant i and is it worth it. i must admit i love the look of them and the workouts seem awesome. if i do purchase some what dvd should i get for an exercise routine. i have seen some on ebay - they look like home made dvds - but they do seem good. are they also worth purchasing?

thanks in advance

Gina..

Douglas

Nick B asked:


I’m 16, male, 5′9, 160 pounds. Around 12 percent body fat last time I checked… I’m trying to get into MMA, I have really good stand up, but my ground game sucks. My motivation for all this training is that I want/need to get bigger and stronger, faster, more explosive, etc etc.. What is better train with, dumbbells or kettlebells? What are some exercises for me to do with them? Thanks for the help guys

Eddie

Billy B. asked:


i just bought a couple of kettlebells. i can find different workouts but i like to have workout plans, since i know there is alot more to it then just slapping a bunch of exercises together like ppl think they can do.. could u give me a plan or even just send me a link.. im not having too much luck myself.

Michael

KAITENA asked:


I recently bought myself some kettlebells because I have been hearing alot of great things about them. I am looking for some exercises that specifically tone abs, thighs and arms.

Any suggestions would be great.
I am currently working out 3 days a week to loose some weight but feel as though i should be toning up at the same time for optimal results. I am hoping to loose 35 lbs.

Peggy

Nick B asked:


I’m 16, male, 5′9, 160 pounds. Around 12 percent body fat last time I checked… I’m trying to get into MMA, I have really good stand up, but my ground game sucks. My motivation for all this training is that I want/need to get bigger and stronger, faster, more explosive, etc etc.. What is better train with, dumbbells or kettlebells? What are some exercises for me to do with them? Thanks for the help guys

Ron

Texas girl Expecting#1 11/10 asked:


I’ve recently become interested in kettlebells. I am trying to lose weight and so far have lost 15lbs with a Jillian Michaels work out video. But I’ve become a little tired of it and want to try something else for awhile. Has anyone tried kettlebells? How much weight did you lose?
Thanks for the help!

Amy

Nick B asked:


I’m 16, male, 5′9, 160 pounds. Around 12 percent body fat last time I checked… I’m trying to get into MMA, and I want to get bigger and stronger, faster, more explosive, etc etc.. What is better train with, dumbbells or kettlebells? What are some exercises for me to do with them? Thanks for the help guys

Dolores

j asked:


Any exercise recommendations that’ll help me train for MMA?
things like jump-squats,clap-pushups, kettlebells for shoulders, bag work, resistance-tube-boxing.
any other exercises i can do?

(theres no MMA where i’m at and i want to be in fighting shape when i get to a place where there is)
(i weight train everyday and am built but thats not whats required of a fighter is it? i get alot of cardio too)

any info at all
thanks

Jeanette