Snowman asked:


I’m trying to workout how much work is done when swinging a kettlebell from between the legs to overhead height. The movement could be traced as a semi-circle on a straight line pretty much.
Any formula I could use to calculate the work done?
I’m not too clued up on these things yet.

Am I right in saying that the kinetic energy should equal the potential energy at rest?
As far as I understand it (using a 20kg Kb as an example starting at, let’s say, 30cm above the ground), potential energy would be

m.g.h = (20)(9.8)(.3)
= 58.8 Joules

Or am I barking up the wrong tree?

Troy

RKCHungary asked:

Some Kettlebell excercises, from RKC Peter Lakatos. Peter’s bodyweight is 75 kg.

Alvin

wook97 asked:


are there any good chest workouts that you can do with a kettlebell besides presses?

Melissa

SandbagFitness asked:

http://sandbagfitnesssystems.com

Sandbag Expert, Josh Henkin, demonstrates one of the key exercises in developing an overall fitness program. Sandbag workouts that include sandbag lunges are the final component to an effective sandbag, kettlebell, or any fitness workout.

Wesley

kettlebellclub asked:

Increase the difficulty of your kettlebell exercises instead of purchasing a larger bell. Warning: This video is for demonstration purposes only.

Virginia

BattlingRopes asked:

John Brookfield performs the tower of terror with a 112 lb.

Ronald

WorldKettlebellClub asked:

At the World Kettlebell Lifting Championships, November 3rd and 4th, 2007, in Miami, Florida, the Men’s Professional Division competed in the Chair Press using two 70lb. Kettlebells. Featured in this video is the winner, Ken Blackburn, who performed 52 Reps.

For more information on the World Kettlebell Lifting Championships visit our website at http://www.WorldKettlebellClub.com or email WorldKettlebellClub@gmail.com

All results from the World Kettlebell Lifting Championships can be found at http://www.AmericanKettlebellClub.com/Blog

Sam

ImpackTotalFitness asked:

Matt Pack finishes off an outdoor training session with some Prowler/Kb work…This was not joke!!

Terry

MC asked:


Has anyone done the 300 workout and if so what time did you finish it in?
a) Pullups - 25 reps

b) Deadlifts with 135lbs - 50 reps

c) Pushups - 50 reps

d) 24-inch Box jumps - 50 reps

e) Floor wipers - 50 reps

f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps

g) Pullups - 25 reps

Wilma