You can accept the challenge!
Want to increase strength, endurance and coordination in every part of you body? Want a health club workout and your own personal trainer without paying expensive membership fees? It’all you!! Amber KB a level 2 certified Russian Kettlebell instructor has put together the perfect kettlebell workout and is available on DVD. This DVD includes 3 intense kettlebell workouts of varying levels for both men and women. Choose one on one workouts with Amber or workout with her and her class and share the burn!
Warning,,,, these 45 minute workouts will kick your ass and are equivlant to a 2 hour free-weight workout and a 3-5 mile endurance run.
The Russian kettlebell has been an integral part of the Russian power athletes’ training for decades. The kettlebell can make any person, male or female, stronger and more explosive. kettlebell lifting is proven to build coordination, endurance and strength. 2 to 3 times a week will do wonders for the body. These simple movements can be learned in no time and the results are phenomenal and fast! TESTIMONY
Amber also specializes in Z-health and nutrition and has traveled the world expanding her fitness and nutrition knowledge and education. Amber is dedicated to mentoring men, woman, and children on the importance of ‘lifestyle’ habits in the areas of nutrition, health and fitness strength and conditioning training. Amber unlocks the amazing results of the perfect kettlebell workout combinations on one DVD. TESTIMONY
For more information visit amberKB.com
Sheila
I recently hurt my lower back after a kettlebell workout. I used the proper technique and form such as tightening my abs and buttocks during lifts but, I still became hurt. My lower back started off being sore after a kettlebell workout which I thought was because I’m a beginner but, it became painful the following day. I’m asking any Kettlebell practioner to what is the problem. Is kettlebell for everyone or only for a certain few. Like I stated in the beginning, I used the proper form and technique that I have learned from Steve Cotter’s videos on kettlebell. Really need help. I’d appreciate if someone who’s familiar with kettlebell workout to respond. Thanks.
Marjorie
I am a football player. I will do freshmen football next year. What is a good kettlebell workout for explosive power? Should kettlebells be used everyday. I have a kettle at home. It is a 26 pounder. Is that good weight?
Crystal
