Hard Core Kettlebell workout. J. NyQuist John Sims put in some kettlebell training at World Gym San Diego.( 1 of 2) Kettlebell training the san diego boot camp way!

Angela

Cruel Unusual 2 is the amazing new updated version of Steve Maxwell’s popular and highly effective Kettlebell training system. This new DVD set has four totally new advanced workouts to take your strength conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts you will ever find. Get in the best shape of your life with Cruel and Unsual 2!

Nellie

Dr. Courtney Mizuhara-Cheng, RKC II, is shown demonstrating Pavel Tsatsouline’s Kossack technique with two (2) 12 kg (26 lb) kettlebells in the rack position. The toes should be pulled up and the heel should be pushed outward on the extended leg.

This is a prime example of kettlebell training’s multifaceted nature, improving strength, endurance, and flexibility all at the same time!

For more information on this or other kettlebell training sets, please visit www.kettlebellslosangeles.com

Christian

The 1 Arm Kettlebell Swing is one of the most basic but most productive kettlebell training exercises that you can learn and perform.Many kettlebell training programs revolve around the kettlebell swing.

Anthony