Jay E asked:


Also any one know any swim exercises?; and the best muscles to stretch for leg kicks?

Randy

TenToes asked:


I’m in need of a decent workout to gain strength and muscle mass for sport next year.
I don’t particularly want to join a gym but at home i have dumbells, kettlebells and a pull up bar.

Can anyone please inform me of some good exercises focusing on the abdominal muscles, back, arms and chest?

Thanks in advance!

Holly

dave v asked:


I’m looking to add kettlebell training to my workout routine. Unfortunately, for all the advertising, none of the websites I’ve found have definitive answers on what to start with.

I weigh 195lbs, I bench press 3 sets of 225lbs. x 8 and do 3 sets of 8 pullups, both as part of my regular workout routine (3 times a week). I jog and practice martial arts (krav maga and kickboxing) regularly.

What size weights should I get? A few reviews on amazon suggested that a 53lbs. weight was all I needed, but that sounds a little steep. At the same time, I don’t want to waste my money on something that’s too light. Do I even need multiple sized weights or will one weight work for all exercises?

Jean

Nick B asked:


I’m 16, male, 5′9, 160 pounds. Around 12 percent body fat last time I checked… I’m trying to get into MMA, I have really good stand up, but my ground game sucks. My motivation for all this training is that I want/need to get bigger and stronger, faster, more explosive, etc etc.. What is better train with, dumbbells or kettlebells? What are some exercises for me to do with them? Thanks for the help guys

Tim

Nick B asked:


I’m 16, male, 5′9, 160 pounds. Around 12 percent body fat last time I checked… I’m trying to get into MMA, and I want to get bigger and stronger, faster, more explosive, etc etc.. What is better train with, dumbbells or kettlebells? What are some exercises for me to do with them? Thanks for the help guys

Dolores

SandbagFitness asked:

http://sandbagfitnesssystems.com

Sandbag Expert, Josh Henkin, demonstrates one of the key exercises in developing an overall fitness program. Sandbag workouts that include sandbag lunges are the final component to an effective sandbag, kettlebell, or any fitness workout.

Wesley

ExtremeKettlebellsTV asked:

BJ Getting is Maximal Test at York St Johns University which allowed us to relate the kettlebell exercises to our maximal output.

Derrick

vincechoo asked:

Our Executive MMA Workout for beginners. Lots of fun and variety in a great workout featuring different exercises for cardio, strength, stamina, and did we mention it’s fun?

Pedro

NDSAthletics asked:

Kettlebell Exercises

Sally