Dane Charleston asked:


Man boobs are no joke. However, many people laugh and make fun of those who suffer from this condition. If you have ever felt the embarrassing sting of somebody picking on you because of the excessive fat in your pecs, it’s time that you take the proper action.

The proper action is creating a fitness program that utilizes specific exercises to eliminate those man boobs once and for all. In this article, I will discuss with you four easy exercises you can utilize to cut back on the fat in your chest and replace it with muscle.

The first exercise is push-ups. The great thing about these is you can do them practically anywhere and at any time. Many people with man boobs find they can’t really do any push-ups at first.

This means that you are out of shape and you need to do push-ups more than anybody else. In this case, start lightly — do small sets of 2 or even 1. If you have to, start on your knees and then slowly work up to being able to do push-ups correctly.

The second exercise is skipping rope. This is a great cardiovascular exercise which will burn up fat, boost up your metabolism, and work your upper body as well as your arms. A good program here is to start with one minute of jumping rope, followed by a thirty second rest.

Start by committing a half hour a day every other day. That means that you will have jumped rope for 20 minutes out of your 30 minute workout.

The third exercise is to be used on the days that you are not jumping rope. Here, you go out for a jog. Again, the idea is to simply get 30 minutes of cardiovascular workout. For many people, it is unwise for them to run a full 30 minutes until they get back in shape. Otherwise, their muscles and joints are sore.

Again, utilize a program that allows you to run for five minutes, followed by a minute of walking. Experiment to find the right balance. Then, as you get in better shape, you can run more and walk less.

The fourth exercise is a seated chest press. In this way, you will work out your pectoral muscles directly, and this is the best exercise to accomplish that.

There you have it — four simple exercises that you can use to reduce your man boobs.



Juan

Thomas Wilson asked:


The sound of snoring is caused by air struggling to pass through your nose and throat. If they are blocked or obstructed in some way, it can lead to snoring.

One of the more common reasons for snoring is when the muscles in the neck and throat are not well toned. With some simple daily exercises, you can firm up those muscles which will often help with your snoring.

Ask any professional singer and they’ll tell you how important it is to do exercise daily that will help keep their air passages clear. Singers do exercises that help to tone their jaws, their tongues and their throats. Strong muscles in these areas will help them perform better.

These same type of exercises can help with a snoring problem in many cases, by helping to keep the airways clear and breathing easier.

Besides, you never know - these exercise might just help you win American Idol some day!

Here are 7 easy exercises that you can do anywhere to help tone your muscles:

1. Slowly open and close your mouth, to its fullest. Do it in a controlled way and ensure that your lips meet when your mouth is closed.

2. Pucker up as if you’re going to blow someone a kiss, then hold it for 5 seconds before relaxing.

3. Practice your smile - make it big and exaggerated. Hold it for 5 second before relaxing.

4. Press your lips together and hold them tightly for 5 seconds, then relax.

5. Press your lips together and then make a sipping noise, as if you were sipping a drink.

6. Stick your tongue out as far as you can. Keep it straight and horizontal - don’t let it droop.

7. Stick your tongue out to it’s maximum and then move it side to side - touching the corner of your lips on both sides.

Practice these exercises for a few minutes every day and you may find your snoring problem will disappear before you know it.



Scott

Allan Wilson asked:


By just spending a few minutes a day in the comfort of your own home you can quickly do some easy exercises to improve your fitness.

Bum Squeeze

You can do this exercise not just while watching TV, but practically anywhere. All you do is tighten and squeeze your buttocks and hold it for a few seconds, then release. Do this 5 to 10 times a day, and you will have a firmer bum in no time.

Back Twists

This exercise is great for stretching out your back. Just sit with both feet on the floor. Looking straight ahead, slowly tilt to the right as you reach around behind yourself with your right hand. Hold it there for a few seconds, and then do the same with your left hand. Repeat this 8 to 10 times.

Belly Twists

This exercise is great for those who sit at desks all day. Start standing, with your feet shoulder width apart. Hold your bent elbows down at your sides, and lean slightly forward. Twist side to side with your elbows leading the movement. Repeat this 10 to 20 times.

Bum Crunches

This exercise will help your back and belly. Lie on your back with your feet up on a chair. Then slowly lift your bum up, and bring it back down. Do about 10 of these.

ABS

Does your tummy need a tune-up? These next few exercises will help you to tune up those abs.

Sit Ups

One of the oldest exercises around, sit ups are great for toning those tummy muscles. Just make sure that your feet are properly anchored, and you support your neck well with your hands.

Basic Crunches

Crunches are exercise that you can do anywhere, and you don’t need someone to hold your feet. Lie on your back like you’re doing sit ups, but bring your head and feet up together in short, fast moves. Do 5 to 10 of these.

Slow Crunches

Slow crunches are much like basic crunches, except well they’re slower and they burn a bit more. Get in the same position as basic crunches, and do a full crunch. Now, very slowly, straiten yourself out, without touching your feet to the floor, and hold for 3 seconds. This will burn, so only do 5 or 6 to start out.

Abs Push Ups

This exercise really works those tummy muscles. Start facedown on the floor, with your legs extended. Lean on your elbows, which should be in line with your shoulders.

Now lift your body from the floor using only your abs, supported by your arms and toes. Do this 5 to 10 times.



Mitchell

Allan Wilson asked:


Easy exercises anyone can to for working out your arms and legs.

Reaches

This is a really simple exercise. Stand up straight, and simply reach as high as you can. Switch back and forth between arms. Do about 15 of these.

Push Ups

Like sit ups, push ups have been around a while. Lie on your tummy, and, using your toes to brace yourself, push yourself up with your arms. The trick to this is to keep your back straight. As you come down, make sure the only thing that touches the ground is your nose. Start with 5, increasing as you get better.

Wall Push Ups

Wall push ups are a bit easier than floor push ups. Stand about 12 inches from a wall with your feet apart. Place your hands on the wall and bend your elbows. Now push yourself off the wall, keeping your back straight. Do 5 to 10 of these.

Behind the Back Stretches

This is another simple exercise. Stand up and reach behind your back with both arms, interlocking your hands. Now bend at the waist, and reach your arms up towards your head as far as you can. Hold this for a few seconds, then repeat it 5 times.

Standing Can Lifts

Here’s an exercise that you can do with hand weights, or, if you don’t have any you can use 2 cans of corn (or the canned food of your choice). While standing, hold one can in each hand. Now lift your arms over your head, and then back to your shoulders. Do this 5 to 10 times.

Sitting Can Lifts

While you still have your cans out, try this exercise. Sit with a can in each hand, arms across each leg, palms up. Now curl one arm at a time toward your chest. Do 5 to 10 of these on each arm.

Windmills

This is another easy exercise. Simply stand with your arms out from your sides. Now make circles with your arms. Try to keep this up for 30 seconds.

Chair Dips

This exercise will really tone those arms. Sit in a firm chair, and put your hands on the front corners of the seat. Slide forward until your bum is no longer on the seat and your arms are holding you up. Now lower yourself as far as you can, then lift yourself back up. This one’s a tough one so start with 3, and work up from there.

Get out those shorts! These next exercises will help add tone and shape to your legs, and make them look great!

Wall Sits

For this one, start by standing with your back against a wall and feet apart and about 15 inches from the wall. Lower yourself into a seated position, and hold for 15 to 30 seconds. Return to standing and relax for 30 seconds. This is another hard one, so start with just 3.

Ballet Crunches

This exercise will make you feel like a dancer Stand with your feet comfortably apart, your toes turned slightly outward. Keep your back straight and slowly bend your knees over your toes (Be sure not to extend your knees beyond your toes). Stand straight again, and repeat this 5 to 10 times.

Hamstring Stretches

This exercise will stretch your hamstrings (this is the area behind your leg, above your knee). Start by standing and extend one leg out in front of your other leg (about l0 inches). Now lift your toes and dig your heel into the ground. Keep your back leg slightly bent, and put your hands on the thigh of your back leg for support. Hold this for 10 to 15 seconds. Change legs and repeat 5 to 10 times.

Hamstring Curls

For this exercise, stand up and hold on to a couch or a chair for support. Slowly lift one heel toward your bum, and then put it down. Make sure your other leg is slightly bent, but not locked. Repeat this 12 to 15 times on each leg.

Hamstring Hug

This is another great hamstring exercise. Sit back on your chair or couch and put your hands under your right thigh. Pull your knee toward chest, then extend your leg straight in front of you. Repeat this with your other leg, and do 3 to 5 lifts per leg.

Balancing Leg Lifts

This exercise is tricky, but fun. Stand at the side of a chair or couch, holding on (with your left hand) for balance. Grab your right foot with your right hand (or grab your pant leg if you cannot reach your foot), and pull your foot toward your bum and hold for 10 to 15 seconds. Repeat this two to three times with each leg.

Sitting Heal Raises

This is a great stretch that when done right, feels oh-so good. Just sit on the floor with your legs straight in front of you. Now, pull your toes toward you, as far as they’ll go, and hold for 5 seconds. Do this 8 to 10 times.

Sitting Toe Raises

Here’s another simple but efficient exercise. Sit on a couch or chair and put both feet flat on the ground. Now, keeping your heels on the ground, lift your toes up as far as they’ll go and hold them there for 5 seconds. Repeat this 10 to 15 times.

Thigh Lifts

For this exercise, you can just on the couch. One leg at a time, lift your leg (still bent) up toward your chest as far as it will go, and then back again. Alternate legs, and repeat 10 to 15 times.

Ball Pick Up

You’ll need a small ball or toy for this exercise. Sit on a chair with your feet on the ground, and the pillow between your feet. Now slowly lift the pillow with your feet, stretching your legs out in front of you. Put your feet down and repeat this 10 to 15 times.

Sideways Leg Lifts

For this exercise, lie down on your right side, and prop yourself up with your elbows. Your right leg needs to be slightly bent for balance. Now lift your left leg as high as you can, and bring it back down. Do 10 to 15 on each leg.

Stand Up Sit Down

This exercise is as simple as it sounds. Find a firm back chair, and sit down and stand up repeatedly. Make sure you keep your back straight, and push off with both legs at the same time. Do this 5 to 10 times.

Sitting Stretches

These stretches are classic, but they’ve been around so long because they work. Simply sit on the floor with your legs straight and spread as far as they can go. Then bend your body as far as you can towards your right foot as you can without bending your knee. Hold this for 5 seconds. Alternate going from your right foot, to the middle, to the left. Repeat this 5 times.

Kick Your Bum

This is a fun exercise! Lie on your tummy, prop yourself up with your elbows, and bend your legs. One leg at a time, see if you can bend it back far enough to touch your bum. Hold it there for 5 seconds, and relax. Do 5 to 10 on each leg.



Helen