Texas girl Expecting#1 11/10 asked:


I’ve recently become interested in kettlebells. I am trying to lose weight and so far have lost 15lbs with a Jillian Michaels work out video. But I’ve become a little tired of it and want to try something else for awhile. Has anyone tried kettlebells? How much weight did you lose?
Thanks for the help!

Amy

Nick B asked:


I’m 16, male, 5′9, 160 pounds. Around 12 percent body fat last time I checked… I’m trying to get into MMA, and I want to get bigger and stronger, faster, more explosive, etc etc.. What is better train with, dumbbells or kettlebells? What are some exercises for me to do with them? Thanks for the help guys

Dolores

j asked:


Any exercise recommendations that’ll help me train for MMA?
things like jump-squats,clap-pushups, kettlebells for shoulders, bag work, resistance-tube-boxing.
any other exercises i can do?

(theres no MMA where i’m at and i want to be in fighting shape when i get to a place where there is)
(i weight train everyday and am built but thats not whats required of a fighter is it? i get alot of cardio too)

any info at all
thanks

Jeanette

cyclist asked:


I am a 44y/o fit woman and I work out at home with kettlebells and resistant bands. I have a few free weights, an exercise ball and some pilates dvd’s. I’m looking for exercises to sculpt my arms further and get rid of the little pooch in my lower abs. Thanks!

Ray

lynnt004 asked:


exercises for the glutes/abs/thighs

Joan

ExtremeFitnessVideos asked:

Turkish Get Up how-to video from Steve Cotter’s Encyclopedia Of Kettlebell Lifting Series One.Find the complete 6 Volume Set at http://www.shihan.com

Roland

TraderKat asked:


I am really curious because I bench 185 for 3 sets of ten and someone told me that is freaky for a woman. I just thought it was because I have trained heavily for seven years, including the recent addition of interim kettlebell workouts. I have no idea what I could bench once as I am not a powerlifter in the sense of the one time big lift. Thanks!

Courtney

cracktroop75 asked:

www.elitekbc.com
Previous locaiton bootcamp, same old kettlebell workouts!

Marion

getfamousnow08 asked:

Animal Strength’s-Darren Flagg performs a couple heavy TGU’s (turkish get-ups) +165lb 177lb respectively. The culmination is a first attempt human wrist roller.

Kathleen

Jennifer Jolant asked:


 

Here are a few easy home exercises for women. These exercises will help speed up your weight loss while saving you a bunch of time and effort. If you’re working out a lot but not getting the results you’d like, then read this now so you can learn how to get faster weight loss results.

 

Easy Home Exercises for Women

 

1. Jumping jacks

 

These are beyond easy. Everyone knows about these. The question is, why do people not do them except for when they were in gym class years ago? I don’t know the answer to that, but I do know that jumping jacks are PROVEN to help you speed up weight loss.

 

How to make the best use of jumping jacks?

 

I recommend that you do them for 1 minute at a time. But the key is, you do these 1 minute “mini-workouts” a bunch of times. Why do it this way? Because this way has been shown to boost up your metabolism better than 1 longer workout. So remember that, multiple short workouts get better weight loss results over 1 longer workout.

 

2. Stair walks

 

Or runs… or both. Here’s the deal. Devote 10 straight minutes to walking up and down the stairs in your house, condo building, or apartment building. I guess if you don’t have stairs available you can’t do this or you will have to find somewhere that does has stairs.

 

That’s it.

 

Just 10 minutes of it. Nothing to think about, nothing to remember. What I do is I run up the stairs and walk back down. But you’ll get quite a bit by just walking both up and down the stairs. In 2 weeks you’re going to be emailing me and thanking me big time… that is if you do these. The results are incredibly quick.

 

These are 2 easy home exercises for women to lose weight with… just as long as you have some stairs in your home (I’m crossing my fingers hoping you do).

These tips will help you lose a few pounds, but if you really want to know the best way to Lose More Weight and keep it off!

Visit Top 5 Weight Loss Programs Reviewed and find out exactly the right weight loss diet program that truly works for you.

These are some of the diet plan you can trust. I have here a review of the best diet plans on the market.

Jennifer Jolant

 



Lydia