Kettlebell Exercises Online|Get Your Hands On Kettle Bell Workouts To Transform Your Body
Oct
06
Filed Under (Kettlebell Workouts) by admin
vincechoo asked:
Workout of the day 2 May 08
1. Double KB swings x 5,6,7,8,9
2. Run x 5,5,7,7,9 laps
3. Pushups x 5, Hindu Pushups x 6, Frog Pushups x 7, Mountain Runners x 10/side, Mountain Runners x 20/side
4. Bear Crawls back to KB
Repeat 3 sets
5.
Francisco
