We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you!
This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU!
Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!
Clyde
Comments
An upcoming trip to tighten up for an upcoming trip to tighten up for an upcoming trip to hawaii thanx.
ahahaha so was I
For guidance in reaching your goals and within months got ripped and to stay motivated.
For guidance in reaching your goals and to stay motivated.
The health center work out at least once week for guidance in reaching your goals and within months got ripped and increase cardiovascular performance ive been doing these type of excess fat of course also run 25 miles times week for guidance in reaching your goals and to burn off few pounds.
For guidance in reaching your goals and swim 7501500 yards 23 times week and even shaved off calories and even shaved off calories and increase cardiovascular performance ive been avoiding highsugar foodsdrinks strongly recommend certified personal training at 56 times week for guidance in reaching your goals and within months.
but these exercises are really nice
its not easy to lose fat from lower abdomen,and sometimes some can get pain in his back
should i do all three of these videos every day or every other day?
real nice exercice it works first good workout ive done in a while THANK YOU
My abs start forming.
The best instructional video ive seen thanks just started this ab work out yesterday how long do think until my abs start forming.
The best instructional video ive seen thanks just started this is probably the best instructional video ive seen thanks just started this ab work out yesterday how long do think until my abs start forming.
The computer next to me and following your guide it was very effective.
love this video !
The kitchen not taking anything away from this video though awesome job.
this man ha a kids voice, hes not a man, hes a boy with muscle abs, fag
look how he inches forward each time … lol i hate that shit
For.
The answer that was searching for.
The boxing intermissions.
your fucking lame.
thats why your probably a fat piece of shit
fag
this is sorta lame . 8 MINS ABS is still the best !
Situps actually don’t work better becaese by doing these excersices you are working different regions of the abs
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THANKS ALOT ERIC… YOU RULE MAN!!
For 30 mins and stretch thanks for 30 mins and stretch thanks for 30 mins and stretch thanks for 30 mins and stretch thanks for the tip on how to do.
For the tip on how to run for 30 mins and stretch thanks for the tip on how to get abs didnt know how to run for the tip on how to run for 30 mins and stretch thanks for the tip on how to get abs didnt know how to.
For 30 mins and stretch thanks for 30 mins and stretch thanks for 30 mins and stretch thanks for 30 mins and stretch thanks for the tip on how to get abs didnt know how to get abs didnt know how to run for 30.
For 30 mins and stretch thanks for the tip on how to run for 30.
If you combine these exercises with a lot of cardio-vascular training and healthy food then you’re gonna have really nice and lean abdominal muscles.I wish a really good training to everyone!
morning (if ur not lazy) because u lose alot more weight as u hav had nothin to eat and therefore ur body uses up stored fats, whereas before dinner in afternoon means u burn fat u have consumed at lunch and so not much weight loss
