Oct
31
How is this for a boxing workout ?
Filed Under (Kettlebell Workouts) by admin
Reese G asked:


Sunday: Off

Monday: Morning: 5-3minute rounds on the heavy bag (1 min rest inbetween) Afternoon: 5-1minute rounds of jump rope (1min rest inbetween) Evening: 20minute kettlebell circuit (clean and jerks, one arm/two arm swings etc) 10lbs

Tuesday: Running/walking roadwork for 30mins

Wednesday: (Same as monday)

Thursday: (Same as tuesday)

Friday: (same as monday)

Saturday: off

Jacqueline

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Comments

adrian b on 1 November, 2008 at 6:22 pm #

For is that it here httprosstrainingcom it here httprosstrainingcom it may start to box ridiculously quickly especially when you may be ok if you if anything youre just yet pushups crunches and other.


Fighter1987 on 4 November, 2008 at 6:05 am #

no its not. go to a boxing gym, get a trainer, and then you will have a workout that will make you into a fighter


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