OBIEWHON asked:


I took up kettlebell lifting about a year ago and I really enjoy it.

Before I took up the sport I had been receiving treatment for a problem with facet joints in my lower back which was deemed successful.

One of the lifts in kettlebell sport is called a jerk.
While I can maintain strength in my legs and arms while doing this technique, my back is always the first to give up.
Without proper stamina in my back I can never compete!

Anyone got any tips or hints?
Especially if you do kettlebell sport I would appreciate your comments.

Carolyn