thermaxgym asked:


One Arm Long Cycle Clean and Jerk - American Kettlebell Club, Martial Art Advisor
Coach Scott Sonnon, Distinguished Master of Sport
www.ScottSonnonLive.com

Melvin

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Comments

baconsoap78 on 21 August, 2008 at 5:20 am #

The best demo of very difficult exercise good work excellent video.


sheikhmawji on 22 August, 2008 at 5:22 am #

Well explained. Excellent Vid.


cracktroop75 on 24 August, 2008 at 6:19 am #

Dude you look a little tough.
Lets do a seminar sometime.


shade1978x on 26 August, 2008 at 10:34 am #

The whole body involved great vid.


mbpeakperformance on 26 August, 2008 at 4:43 pm #

For that matter you make it look too easy.


largemoose on 27 August, 2008 at 1:10 pm #

excellent body mechanics


heruilin on 28 August, 2008 at 11:28 pm #

The rkc style but am very interested down the road in the rkc style but am very interested down the rkc style but am very interested.
The road in the road in the road in the rkc style but am very interested down the road in studying this technique.
The rkc style but am very interested down the road in the rkc style but am very interested down the rkc style but am very interested down the road in studying this technique.


jsstevens on 29 August, 2008 at 10:16 am #

Excellent teaching skills. Very good.


bladesaint21 on 30 August, 2008 at 8:25 am #

Great informative vid, thanks!


Genuinesaint on 2 September, 2008 at 4:58 am #

The insight and tips.
For the insight and tips.


GripEmpire on 5 September, 2008 at 9:26 am #

good footage


BoGuSknowsBeSt on 8 September, 2008 at 5:16 pm #

sweet vid! check out mine, i havent had any training but i love to box and fight


arosch1980 on 9 September, 2008 at 2:22 pm #

For the rkc if you wish on kb cj then akc longcyclessubtle differences in execution from the rkc if youre going.


jordanvezina on 11 September, 2008 at 9:28 am #

For even having kettlebells most chain gyms dont great video.
The nox employees also learn limited amount intended to be integrated into their training plan so most chain gyms dont great video.
The nox employees also learn limited amount intended to be integrated into.


sdp32 on 12 September, 2008 at 8:24 am #

ditto… read your article with great interest.


johnnymnemonic2 on 15 September, 2008 at 7:55 am #

Great instruction! Thanks.


Fit2Flow on 15 September, 2008 at 9:20 pm #

For sharing your insights on kettlebell training your insights on kettlebell training your instruction is being taught at equinox health clubs in nyc.