KAITENA asked:


I recently bought myself some kettlebells because I have been hearing alot of great things about them. I am looking for some exercises that specifically tone abs, thighs and arms.

Any suggestions would be great.
I am currently working out 3 days a week to loose some weight but feel as though i should be toning up at the same time for optimal results. I am hoping to loose 35 lbs.

Peggy