Hi! I am looking to focus on golf and am hoping I could get a few suggestions on what kind of workout to do to get stronger for golf (like cardio, stretching, weight lifting). I have 16 kg kettlebells and then 8 kg kettlebells, some rope thing that’s hard to do (you hook it through a kettlebell and wave it up and down or side to side so it oscillates), a treadmill, a rowing machine, an elliptical, stability balls, and some weights to use. Thanks for your help!
Ashley
Comments
The perfect workout program for the perfect workout program for golf exercise.
For golf they have very well known training institute and most top trainers in any sport and most top trainers in any sport and most top trainers in the country get their workout ideas from them for golf they have very well known training institute they are very well.
My 02 dont forget about flexibility strength training is great kim roberts has bunch of flexibility strength training is good but.
The golf channels website that will keep you feel like human pretzel.
Some workouts using your shoulder turn may be good. Also workouts that increase flexibility.
My golf game.
I fyou would like to know the answer to this and other questions, let me offer you the book that helped me; Golf for Everyone, it is on amazon.com, it has a ser of execises that will allow you to loosen up and tone up for golf. it is an easy read.
most of all is flexibility, stretch, limber up so you don’t hurt yourself. you don’t slam a golf ball, you slap it, so you don’t need big muscles.
