free and open asked:


i’m beginning a body weight training program for about 6 months. I’m gonna be doing pull ups, push ups, bridges, and various abdominal exercises. Is there anything I can do for my legs besides just a squat? In all the the body weight books and programs I only ever see squats, won’t this make me unbalanced?
I do have a 30lb kettlebell that I’m tempted to incorporate.

Neil