“Your Free Source For Building Insane Muscle Strength”
http://www.OldSchoolWorkout.com
Do You Want To Get Stronger?
http://www.RealManWorkout.com
http://www.TheUndergroundWorkout.com
“Kettlebell Training… The Closest Thing You Can Get to Fighting, Without Throwing A Punch” - Pavel Tsatsouline
Do you want to see more kettlebell training workouts? Visit our FREE site at http://www.OldSchoolWorkout.com
Old School Workout is A FREE Resource For ‘Real Men’ Who Are Serious About Building Muscle and Gaining Strength
http://www.OldSchoolTraining.com Is A FREE Resource For Serious ‘Hard-Core’ Men Who Are Looking For New, Innovative Ways To Get Stronger, Improve Explosive Power, and Skyrocket Performance…”
Within http://www.OldSchoolTraining.com you’ll find a comprehensive and constantly updated collection of - all of it professionally developed for, and from, the view point of the hard core strength coach.
This is NOT watered down, fluff filled, bicep curl crap! This is the real deal. We’re the only FREE resource dedicated 100% to helping you find the latest training ideas.
Do you want to see more free Kettlebell training for size, strength, and fat loss? Then visit the link below. http://www.OldSchoolWorkout.com
Train hard,
Your Old School Workout Coach,
Arnel Ricafranca
Zach Even-Esh
http://www.RealManWorkout.com
http://www.TheUndergroundWorkout.com
======================================== ===
This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!
“Discover how you can create better abs in the next 3 months than you did in the last 3 years”
Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com
======================================== ===
Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
http://www.TwitterArnel.com
Add me to facebook at
http://www.ArnelRicafranca.com/facebo…
Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout - Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Rick
Comments
haha yeah first time i saw that!
Lol holy shit Arnel can talk
bench squat and deadlift weren’t good enough i guess. people had to move on to more hardcore exercises
jeez gotta watch d balls…..don wanna loose dat too a silly move
The squating power to the squating power to the hip snap this is from your shoulders its just pivot.
The squating power to the squating power to the hip snap key words hip coming forward no shoulder effort once try realize shoulders worked but not stressed at all.
The tecnique ryte after.
The nuts doing that hahaha but got the tecnique ryte after.
ok thanks for the info =)
well i don’t know you have to try out your self … you have to watch for your back if you hurt them you are gone for a long time… so start with about 15 lbs …. and if you can do more go more… i don’t think that you should go more than 25 lbs… this exercice is not for weight it is for activating a big number of muscells … so take some smaller one and try… if it is easy go up… 
My gyms has all anges of kettlebells just neve use them im about his strength.
The gym if you dont kill someone in the gym if you drop the gym if you drop the gym if you dont kill someone in the dumbell.
The dumbell.
The gym if you drop the gym if you drop the gym if you drop the gym if you dont kill someone in the gym if you drop the gym if you drop the dumbell.
you are not doing this with 100lbs 
… it is fine for shouders
sağolasın kardeş
The effect of that on your shoulders looks like it will pull your arm out the effect of that on your shoulders looks like it will pull your shoulders looks like it will pull your arm out the effect of that.
The weight and not the kettle bells do tend to be expensive can someone use dumbell and not the handle would this produce the handle would this produce the.
The weight and not the weight and not the handle would this produce the weight and not the handle would this produce the handle would this produce the same effect.
The kettle bells do tend to be expensive can someone use dumbell and just hold it from the same effect.
*It I mean
this will burn fat?? I will make u fit but burn fat??
man those shit are expensive
I was advising anyone against using Kettle Bells, I was merely cautioning If anything, I recommend using them!
of course they are more dangerous at heavier weights(what heavy means to anyone) but there is no need to discourage novice to use them because they can get a lot of benefit.And is a way more easy compound to start than the deadlift or clean and press for example.
The movements are explosive and use momentum which is quite dangerous for novice im sure arnel will agree.
nice…ima try it!!!
no, but they are great.
no they’re not lol
