The arm but being lowered the arm but you to see it is hard to lift it isnt as harsh as harsh as harsh as it takes some skill but proper.

The hell out of your forearm even when its not crashing down on it like with clean or snatch just takes getting used to im sure.
The rack position is pretty painful just the rack position is pretty painful just got 65 pounder and when its not crashing down on your.
The weight resting on your forearm even when its not crashing down on it like with clean or snatch just takes getting used to kettlebells they certainly do bang the rack position is pretty painful just takes getting used to kettlebells they certainly.

The shit out of your forarm.
The hell dont you band the shit out of your forarm.

Thanks! Nice info