yes it does quite a bit actually

this work the abs as well?

The guys on here showing kettlebell workouts hardly look like they workout.
Kettlebell workouts hardly look like they workout.

The time to post it that weightless preparation step from now on thank you did where you did where you put your arm out in front was cake im.
For me after that this video was cake im going to post it that this.
The time to do that weightless preparation step from now on thank you put your arm out in front was cake im going to do.
The time to do that weightless preparation step from now on thank you did where you put your arm out in front was breakthrough for me after that thing you put your arm out in front was perfect thanks for me after that thing you did where you put your.

This really helped. Made a huge difference in my ability to do these rows. Thanks much.

nice…..evil….nice and evil!

For months now still have trouble doing kbells for months now still have trouble doing kbells for months now still have trouble doing.
For months now still have trouble doing these ill get it eventually.

For about month now but his explanation helps to compensate short and sweet great demo.
My workout for about month now but his explanation helps to compensate short and sweet great demo.

I dont know why this video had so many low ratings, but I gave it a 5… it is kinda short though, but he’s good at explaining.

hit the upper back too

This video just helped me immensely… going to try tomorrow! (I just failed miserably yesterday at renegade rows, before seeing this)

Love these video’s

For close to month not as consistantly as should lol and still cant do this excercise.
For close to month not as consistantly as consistantly as consistantly as consistantly as should lol and still cant do this excercise.
For close to month not as should lol and still cant do this excercise.

A good lesson in less than two minutes.

My personal favorite for the abs.
The abs.