The turkish get up will help your sweeps and coming up. Ken is a certified kettlebell instructor via crossfit from AKC and RKC Jeff Martone.
This is a great exercise for your shoulders, core, and legs.
For knowledge on kettlebells vist here:
http://www.mikemahler.com/cmd.php?af=772037
Phillip
Comments
Kettlebell only workouts as advertised wouldnt do kettlebell only workouts as advertised wouldnt do kettlebell only workouts as advertised wouldnt do it or to do kettlebell only workouts as advertised wouldnt do kettlebell only workouts as advertised wouldnt do it.
Kettlebell only workouts as advertised wouldnt do it or get my cert from them with kb and personal trainer use them with clients but to teach class on it or to teach.
The backlight you look like holy ben stiller nice workout.
I am going to check out your other videos. In case i forget, can you post more exercises that work various parts of the body?
Nobody needs any certification to USE kettlebells, it just helps to have one to teach.
good vid-however I GUARANTEE WITHIN 5 YEARS, NO ONE WOULD NEED A CERTIFICATION TO USE KETTLE BELLS. The fitness industry is all about gimicks to make money. I remember when you need to be certified to use a bosu. All in all its a good video.
