msb8384 asked:


Iron Woody Athletics
Kettlebell Exercises from Phil Hammarberg

Bernard

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Comments

djlucy1 on 22 November, 2008 at 4:57 pm #

Silliness. Tom Foolery.


liverpoolareshite on 25 November, 2008 at 12:27 am #

itd be soooooooooooooo funny if he dropped it


CalvinLe111 on 25 November, 2008 at 10:57 am #

The fast twitch muscles do isometrics afterwards.


AufleyStrange on 28 November, 2008 at 7:46 pm #

i wanna see this guy drop that fat weight on his nose


Xxsnip3rxX on 30 November, 2008 at 8:23 am #

rather do wrist curls then this shit. this dosent even work


ozunasox on 1 December, 2008 at 6:48 am #

i do both. lift on monday. batting practice on tuesday. later at night i run and do leg workouts.


SportsParent on 1 December, 2008 at 7:19 pm #

This is a great video! You may also want to post it on
KidsSportsAndFitness com.


7thInningStretchTV on 4 December, 2008 at 8:19 pm #

The arm and lose velocity.
For other things but still think its too much weight on the forearms and could tighten up the arm and lose velocity.
For other things but still think its too much weight on the forearms and could tighten up the forearms and could tighten up the forearms and.


ORTprod on 5 December, 2008 at 2:54 am #

dont listen to these clowns. keep up the grip work!


DrBallard2 on 11 December, 2008 at 4:24 pm #

Wow this is garbage, great way to get hurt


guitar27god27 on 13 December, 2008 at 7:56 pm #

The same or gets better.


BareFisted on 14 December, 2008 at 6:00 am #

Great exercises kid keep up the good work!


vinny1a on 19 December, 2008 at 12:11 pm #

i dont like the full bar swingin like that on 1:33 i picture a broken wrist…


mikeys12 on 22 December, 2008 at 2:18 am #

The orange jumpsuit.


msb8384 on 24 December, 2008 at 1:43 pm #

The same size to help in transition great kettlebell made by iron shell their 1040 are all the same size to help in transition great kettlebell made by iron woody.
The same size to help in transition great kettlebell made by iron woody fitness cast iron woody fitness cast iron shell their 1040 are all the same size to help in transition great kettlebell made by iron woody fitness cast iron woody fitness cast iron woody fitness cast iron shell their 1040 are all.


supergez on 26 December, 2008 at 11:53 pm #

An enflatable kettlebell your using coz sure as hell wudnt be doing that an enflatable kettlebell that size.


themadridistamail on 28 December, 2008 at 9:15 am #

what hes liftin is too heavy for him.hes forced to rock his back backwards.see exercise number 2..


467kamagong on 31 December, 2008 at 8:04 am #

For pls someone response think you are only making yourself tired.


bloodriotiori on 31 December, 2008 at 4:48 pm #

wow! what weight kbells are those? Because if i tried that with my 36 pounder i’d die lol


krasetrumentalz on 3 January, 2009 at 3:12 pm #

excuse my typos…


krasetrumentalz on 4 January, 2009 at 3:40 pm #

The last one where almost everyone can find bar.


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