I was researching a bit, and I figured out some good exercises for six pack, etc…I am not overweight, but I definitely am not skinny….I have about 15-20% Body Fat…so my question….could I get some nice looks with good cardio and core exercises…about 1 hr a day? I am also getting a medicine ball, stability ball, kettlebell, and resistance bands to work with….now, I dont wanna get too buffish like this:
http://z.about.com/d/bodybuilding/1/0/h/1/Abs2.JPG
just like the two links above…Thanks. BTW…I have no gym to go to, just bodyweight, and the above listed materials I will be getting….
I also have a stationary bike and a gazelle (the equipment, not the animal).
And I have a lot of room to run if need be…got a whole forest path in my town.
hey…not true, I found many ways to….just seeing what you recommend…about an hour a day of cardio, and core exercises should do it
untrue….many people look like that with exercise….
Jared
Eat a lot of McDonald’s and mix it in with a few 1 minute walks from your bedroom to the refridgerator while drinking Pepsi Throwback.
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they’re Calvin Klein models. nobody looks like that.
uh exercise
For about 500 less calories and lift some weights.
For about 20mins day eat about 20mins day eat about 500 less calories and lift some weights.
That guy Regra is a weirdo…. did he really write all that or did he just copy and paste it from somewhere?
hah !
theyre underwear models.
NO ONE looks like that.