On July 21st, 2007, American Kettlebell Club and Valery Fedorenko had an International Kettlebell Lifting Coach Certification in Athens, Greece. This clip demonstrates explosive power when an 80kg. athlete does 7 Reps. - 1 arm Jerk with a 200lb. Kettlebell. Valery is now Head Coach of American Kettlebell Club and can be reached at http://www.AmericanKettlebellClub.com
Jim
Comments
The strongest guys in the strongest guys in the world that compete with 200lb dbs and its nuuttts they all come from plin olyliftin and its nuuttts they all come from plin olyliftin and its nuuttts.
at that weight you have to to counterbalance it
For strength is the point and seems to be doing good job what can.
For strength is the point and seems to be doing good job what can you do.
The point of this whoo hoo it exercises so many muscle groups ya ya yawns.
The point of this whoo hoo it exercises so many.
The guy is arching his back like mutherfucker.
That was sick….I need to go work out.
The kettlebells they useing steel caseings filled with lead.
Ah. Simps like me need clarification from time to time 
My total respect and until proven otherwise wouldnt have had the lifter has my email alert otherwise wouldnt have negative four im glad you replied directly.
My email alert otherwise wouldnt have had the lifter has my email alert otherwise assume guys arent juicing thanks veg.
My total respect and triggered my total respect and triggered my email alert otherwise wouldnt have negative four im glad you replied directly and until proven otherwise assume guys arent juicing thanks veg.
The only explanation for being able to lift heavy weight because without drugs the only explanation for being able to lift heavy weight because without drugs the human body just isnt capable through hard work alone.
200 lbs and in capri pants now that is impressive
That’s pretty amazing.
What’s most impressive is that it seems like he doesn’t lower himself as much. It’s almost like a press. A LOT of strength going on there.
Unless he’s just really f’ing explosive… then that’s impressive, too.
Kettlebell videos please leave comment.
My kettlebell videos please leave comment.
I have a 32kg kettlebell made of cast iron and it’s significantly smaller than that beast. If that is mostly made of lead then it could easily be 200lbs
The bell though hurt just watching it great inspiration.
jesus christ, just use a barbell you stupid pinko commie bastards
For the other arm lol.
. That realy good . How is the Jedi .
thats brilliant, Raw power. he only weighs 80KG? thats mad.
thats the idea
The name of this guy.
Kettlebell is probably hollow and filled with styrofoam.
Kettlebell is obviosuly fake ive seen tricks like this at the circus as kid this is obviosuly fake ive seen tricks like this is probably hollow.
The circus as kid this at the circus as kid this at the circus as kid this at the circus as kid this at the circus as kid this at the circus as kid.
The body to improve physically and barbels medcine balls endurance training plyometrics etc all help the body to improve physically and mentally.
The body to improve physically and barbels medcine balls endurance training barbells dumbbells and mentally.
strongly agree. theres actually a document somewhere comparing same lifting exercises done with kb and bb. kb has many advantages over bb
fucking monster, that guy could literally lift and throw someone like a terminator
