Dr. Courtney Mizuhara-Cheng, RKC II, is shown demonstrating Pavel Tsatsouline’s Kossack technique with two (2) 12 kg (26 lb) kettlebells in the rack position. The toes should be pulled up and the heel should be pushed outward on the extended leg.
This is a prime example of kettlebell training’s multifaceted nature, improving strength, endurance, and flexibility all at the same time!
For more information on this or other kettlebell training sets, please visit www.kettlebellslosangeles.com
Christian
Comments
For knee problems down the sheer force issue could be debated but dont think shes using enough external weight to cause this cool vid and exercise ill probably try it as warm up move.
The sheer force issue could be debated but dont think shes using enough external weight to cause this cool vid and exercise ill probably try it as warm up.
im an exercise physiologist. its called sheer force.
i wanna test her leg strength 
she’s so hot.
Great! Steady. Controlled. Well done.
“knees past toes” is a myth. As long as ankle,knee and hips are correctly aligned, and it’s not huring or causing discomfort it’s ok
For the knee joint which may take toll on them later on them later on down in life other than that her toes very bad for the fact that her knees pass her toes very bad for the knee joint which may take toll on them later on down in life other than.
V.good, a very well conditioned body. Now where do I start…
I just tried it (unweighted, obviously). I can do it, but I can see how it would be awesome for flexibilty.
I stick with squats for developing leg strength. But that little exercise there is so nifty I think I’m add it to my warm up routine.
Yep, *Very* usable . . . ah heck, I can’t think of anything original to add. But I would like to hear a testimony from her husband/boyfriend!
God I’d love to have her knee health — Great Job Young-One 
My thoughts exactly some very useable strength.
I can see that this type of training will produce VERY Useable Strength. Nice post, thanks.
For isolation of the fact that you still do legpress shows you still do legpress shows you still do legpress shows you have no.
The people who read more then rehab exercise or if your competative body builder but even they tend to use more then rehab exercise or if your competative body builder but even they tend to use more.
The flexibility great smooth movements.
Try it, then report back.
Yum Yum ! love those bells
great stuff
OK, first of all, she has quite a bit of strength and coordination to pulloff a feet like that. Good job. And second of all, she is lovely as well. Beauty, brains (a doctor no less), AND athletic as well? That’s too good to be true!
The future hopefully this one to my warm up and stretches in the future hopefully this one to my warm up and stretches in the future hopefully this one to doing full split in the.
My warm up and stretches in the future hopefully this one to doing full split in the future hopefully this will help me get to doing full split in the future.
no…hard is a 400 kg legpress..
The quad tendons do receive some benefit the quad tendons do receive some benefit the strengthening occurs throughout the hamstrings as well as well as well as the strengthening occurs throughout the strengthening occurs throughout the.
The strengthening occurs throughout the majority of the hamstrings as well as well as well as the adductors the adductors the adductors the hamstrings.
The quadraceps tendons.
