Robert C asked:


I’m a pretty experienced lifter looking for something new to add to my workouts, and I’ve never used one before, nor know how heavy of a kettlebell to order. I’m very strong for my weight (repping 365 on deadlifts, 335 squat, 185 on powerclean) and was thinking about getting a kettlebell around the 53 lb. size. If anyone has experience using these, please drop me a line. I need to know if a 53 lb. would be too heavy/too light, and if there are any suggestions on where to buy kettlebells for a decent price. Thanks.

Ronnie

AndersonTrainingSys asked:

http://kbfatloss.ning.com/Kettlebell workouts to Get Action Ready Real World Abs, work core, abs, and butt and legs while adding total body strength, coordination and endurance.Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul.

Leslie

AndersonTrainingSys asked:

http://kbfatloss.ning.com/Kettlebell workouts to Get Action Ready Real World Abs, work core, abs, and butt and legs while adding total body strength, coordination and endurance.Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul.

Judith

vincechoo asked:

1. 10x Hand to Hand Swings
2. Bottoms up press walks
3. Push press x 10, 12, 14, 16, 18 / side
4. Bottoms up press walks
5. Jerk x 5 / side

Phillip

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Dale

BaltimoreKBs asked:

Top Baltimore RKC shows you how to do Four of the Top Kettlebell Loss Exercises. For FREE 2-week trial to this Fells Point Kettlebell boot camp Call 410-812-0816

Esther

AndersonTrainingSys asked:

http://kettlebellfatlosstraining.com/ Kettlebell workouts to Get Action Ready Real World Abs, work core, abs, and butt and legs while adding total body strength, coordination and endurance.Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul.

Annie

AndersonTrainingSys asked:

http://kettlebellfatlosstraining.com/ Kettlebell workouts to Get Action Ready Real World Abs, work core, abs, and butt and legs while adding total body strength, coordination and endurance.Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul.

Bobby

AndersonTrainingSys asked:

http://kettlebellfatlosstraining.com/ Kettlebell workouts to Get Action Ready Real World Abs, work core, abs, and butt and legs while adding total body strength, coordination and endurance.Use as an effective workout to ignite metabolism,lose fat, and build functional muscle. Distributed by Tubemogul.

Michele

vincechoo asked:

Our Executive MMA Workout for beginners. Lots of fun and variety in a great workout featuring different exercises for cardio, strength, stamina, and did we mention it’s fun?

Pedro