free and open asked:


i’m beginning a body weight training program for about 6 months. I’m gonna be doing pull ups, push ups, bridges, and various abdominal exercises. Is there anything I can do for my legs besides just a squat? In all the the body weight books and programs I only ever see squats, won’t this make me unbalanced?
I do have a 30lb kettlebell that I’m tempted to incorporate.

Neil

Nick asked:


KettelBell exercises for push ups?
I’ve been using the Kettlebell for my abs and it has done my sit ups alot of good but I was wondering if there were any Kettlebell exercises that could do the same for push ups. Thanks!

Diana

peanut asked:


I’m 5′2 175lb female. I am trying to lose at least 20-25 lbs by Christmas, but all together i want to lose 50lbs. If I walk three days a wk and do kettlebell exercises 2-3 times a wk. Will that work? I usually eat Fiber plus cereal for breakfast, Weight Watchers Smart One’s for lunch, and whatever we have for dinner i try to portion it. For snacks I eat yogurt, a fiber bar, kashi bar, or fruit. I cut out all soft drinks and only drink water. will I lose the weight?

Sandra