Nick B asked:


I’m 16, male, 5′9, 160 pounds. Around 12 percent body fat last time I checked… I’m trying to get into MMA, I have really good stand up, but my ground game sucks. My motivation for all this training is that I want/need to get bigger and stronger, faster, more explosive, etc etc.. What is better train with, dumbbells or kettlebells? What are some exercises for me to do with them? Thanks for the help guys

Eddie

GM asked:


My brother is in incredibly good shape, (played D1 football) very strong but I’m not sure he has ever worked with kettlebells before…what is an appropriate weight to get him?

Craig

Jay E asked:


Also any one know any swim exercises?; and the best muscles to stretch for leg kicks?

Randy

webinerd asked:


Hi,
How can I look like this:
http://www.calvinklein.com/product/index.jsp?productId=3171587
or this:
http://www.obviously.com.au/product_lr_bikinibrief_sinuous_green.htm
preferably more like the ck dude…
Specs:

I was researching a bit, and I figured out some good exercises for six pack, etc…I am not overweight, but I definitely am not skinny….I have about 15-20% Body Fat…so my question….could I get some nice looks with good cardio and core exercises…about 1 hr a day? I am also getting a medicine ball, stability ball, kettlebell, and resistance bands to work with….now, I dont wanna get too buffish like this:
http://z.about.com/d/bodybuilding/1/0/h/1/Abs2.JPG
just like the two links above…Thanks. BTW…I have no gym to go to, just bodyweight, and the above listed materials I will be getting….
I also have a stationary bike and a gazelle (the equipment, not the animal).
And I have a lot of room to run if need be…got a whole forest path in my town.
hey…not true, I found many ways to….just seeing what you recommend…about an hour a day of cardio, and core exercises should do it
untrue….many people look like that with exercise….

Jared