Billy B. asked:


i just bought a couple of kettlebells. i can find different workouts but i like to have workout plans, since i know there is alot more to it then just slapping a bunch of exercises together like ppl think they can do.. could u give me a plan or even just send me a link.. im not having too much luck myself.

Michael

webinerd asked:


Hi, Thanks to whoever answered my previous questions, lots of great answers…
Hi,
I was researching a bit, and I figured out some good exercises for six pack, etc…I am not overweight, but I definitely am not skinny….I have about 15-20% Body Fat…so my question….could I get some nice looks with good cardio and core exercises…about 1 hr a day? I am also getting a medicine ball, stability ball, kettlebell, and resistance bands to work with….now, I dont wanna get too buffish like this:
http://z.about.com/d/bodybuilding/1/0/h/1/Abs2.JPG
just more along the lines of this:
http://www.calvinklein.com/product/index.jsp?productId=3171587
Thanks. BTW…I have no gym to go to, just bodyweight, and the above listed materials I will be getting….
I also have a stationary bike and a gazelle (the equipment, not the animal).
And I have a lot of room to run if need be…got a whole forest path in my town.
Yeah, I’m also starting to aim for about 1500-2000 calories a day.
Also, for nice pecs (not huge and buffish), are some kettlebell swings, resistance bands, and pushups enough? Thanks again. And…when I do ab and cardio stuff, will that v-shape leading to the groin area automatically show…?

Melvin

K-Flow asked:


Now i’m in pretty good shape. i run, lift weights, use kettlebells and all sorts of misc. equipment and also partake in MMA. I know that changing your body is 70-80% nutrition while the rest is training, but why do so many people, especially on here, not know that the key to all the questions about how can i change my body?, omg im so fat!, how do i lose my belly fat?,etc, is just the simple answer of eat more nutritious foods and exercise more while eating more smaller meals throughout the day? is that such a hard answer for many to comprehend?

Jeanette

Matt asked:


I’m 22 years old 5′7 175lbs. I’m trying to get back in shape for the Army’s OCS(Officer Canidate School). I just started kettlebell training. I’d like to drop around 15 pounds and gain some strength as well. How long should i train every day with the kettlebell? what are the main exercises i should focus on? Any guidance is appreciated!

Lois

webinerd asked:


Hi, Thanks to whoever answered my previous questions, lots of great answers…
Hi,
I was researching a bit, and I figured out some good exercises for six pack, etc…I am not overweight, but I definitely am not skinny….I have about 15-20% Body Fat…so my question….could I get some nice looks with good cardio and core exercises…about 1 hr a day? I am also getting a medicine ball, stability ball, kettlebell, and resistance bands to work with….now, I dont wanna get too buffish like this:
http://z.about.com/d/bodybuilding/1/0/h/1/Abs2.JPG
just more along the lines of this:
http://www.calvinklein.com/product/index.jsp?productId=3171587
Thanks. BTW…I have no gym to go to, just bodyweight, and the above listed materials I will be getting….
I also have a stationary bike and a gazelle (the equipment, not the animal).
And I have a lot of room to run if need be…got a whole forest path in my town.
Yeah, I’m also starting to aim for about 1500-2000 calories a day.
Also, for nice pecs (not huge and buffish), are some kettlebell swings, resistance bands, and pushups enough? Thanks again. And…when I do ab and cardio stuff, will that v-shape leading to the groin area automatically show…?

Maurice

Tom K asked:


im training for wrestling…. off season is coming up and i was just wondering what are some good exercises i can use. i have alot of equipment. kettlebells bench/squat rack sandbag keg tire sledgehammer dip/pullup, mat, medicine ball. i know all the basic exercises i was just looking for some creative ones. you can include some cool bodyweight exercises too.

Paul