C asked:


I have been training with kettlebells for the past 2 months and have seen amazing results. I need to know what other conditioning tools i should use to get in shape(muay thai and BJJ). I am probably going to order a sandbag training bad to . What others things will help get me in top fighting shape routines ,equipment, conventional weight exercises? Also i desperately need to find a diet I have no clue regarding Nutritional information besides stay away from clearly bad things like MCdonalds and such. Any information at all will help i would prefer free online things but having to buy books or dvds is not a problem at all. thanks in advanced
- EC
sandbag training bad to = sandbag training bag to sorry about that

Nathaniel

dave v asked:


I’m looking to add kettlebell training to my workout routine. Unfortunately, for all the advertising, none of the websites I’ve found have definitive answers on what to start with.

I weigh 195lbs, I bench press 3 sets of 225lbs. x 8 and do 3 sets of 8 pullups, both as part of my regular workout routine (3 times a week). I jog and practice martial arts (krav maga and kickboxing) regularly.

What size weights should I get? A few reviews on amazon suggested that a 53lbs. weight was all I needed, but that sounds a little steep. At the same time, I don’t want to waste my money on something that’s too light. Do I even need multiple sized weights or will one weight work for all exercises?

Jean

Tom K asked:


im training for wrestling…. off season is coming up and i was just wondering what are some good exercises i can use. i have alot of equipment. kettlebells bench/squat rack sandbag keg tire sledgehammer dip/pullup, mat, medicine ball. i know all the basic exercises i was just looking for some creative ones. you can include some cool bodyweight exercises too.

Pamela

juicystar asked:


I am twelve and i am going on a cruise in two weeks. The one i am going on is known for getting you fat. (family joke) we always weigh alot more when we come off the ship. I am a dancer so i have some exercise that i do. Also my mom is a kettlebell instructor if you know what that is. I am about 5 foot 2 and weigh 135 pounds so i am kinda over weight and i don’t want to look like a really fat person when i get back. Any ideas on what i could do. I have a elliptical for exercise. Anything i can eat that can help me lose weight before dancing or walking or anything i will do anything i can. By the way there is snow on the ground so i cant go walking.

Eva