RKCHungary asked:

Some Kettlebell excercises, from RKC Peter Lakatos. Peter’s bodyweight is 75 kg.

Alvin

KBAdvantage asked:

Kettlebell Meltdown 300 Workout. Local National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as you can. Time to Beat 11:16 with a 24 kg kettlebell.

Debra

luvmyboys07 asked:


I seen it on E! last night and I am trying to find the trainer and the DVD. I’ve been searching all day!!

Dora

MBodyStrength asked:

Introducing MBody Strength, kettlebell training specialists. Marcus Martinez, RKC, demonstrates heavy kettlebell exercises in Orange County, California. Go to www.mbodystrength.com for more info.

Elsie

alfredo c asked:


I recently hurt my lower back after a kettlebell workout. I used the proper technique and form such as tightening my abs and buttocks during lifts but, I still became hurt. My lower back started off being sore after a kettlebell workout which I thought was because I’m a beginner but, it became painful the following day. I’m asking any Kettlebell practioner to what is the problem. Is kettlebell for everyone or only for a certain few. Like I stated in the beginning, I used the proper form and technique that I have learned from Steve Cotter’s videos on kettlebell. Really need help. I’d appreciate if someone who’s familiar with kettlebell workout to respond. Thanks.

Marjorie

vincechoo asked:

Workout of the day 18 April 08
Part 2:
3 x ascending swings, hold the lockout on the 3rd swing
3 x snatch
3 x overhead lockout squats

Repeat on other hand

4 sets total

Bryan

wook97 asked:


are there any good chest workouts that you can do with a kettlebell besides presses?

Melissa