gonzaleznj asked:

Annie does Kettlebells

Deborah

betougher asked:

We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you!

This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU!

Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!

Clyde

kettlenetics asked:

Learn how to get a free 30-day trial for Kettlenetic’s online Kbell fitness club at http://www.getkbells.com .

Jim

NDSAthletics asked:

Kettlebell Exercises

Sally

aosjeff asked:

Learn how to safely perform one of the coolest (and most core demanding) drills in the kettlebell system.

Shane

ImpackTotalFitness asked:

Matt Pack enjoying Miami weather while tossing some Kettlebells around…

April

feedthefitness asked:

Kettlebell Complex: one arm swings, high-pulls, cleans, push-press. Repeat with right and left hand, 5-4-3-2-1

Sally

Jesse Miller asked:


There are three main things a man can be proud about: broad shoulders, firm chest, and nicely shaped biceps and triceps. When all these are in maintained, a man is physically fulfilled. In any fitness club, most of the time men are busying themselves with lifting barbells and working on machines. This is mainly because they want to contour the shape of their arm muscles as they are the most exposed part in their body.

It’s significant in a man to have nice arms so that he could look attractive to a woman. It may be too physical to claim that but it is what reality is. Men are more confident with muscled arms, chest and abs. These 3 Easy Exercises for Well-Defined Biceps for Men can be followed if you really desire for bigger and firmer biceps:

1.Seated Tilted Curls Exercise. If you are a beginner, you can do three sets of each routine. Repetition should be 10 to 15. For average fitness buffs who’ve been working out for three months to one year, you can try doing four sets of each and 6 to 15. For those advanced workout buffs that have been serious about working out for more than a year, you can do 10 to 21 repetitions of 5 sets each routine. In seated titled curls, you will be lying on the bench that’s titled to 45 degrees only.

Hang your arms independently and use your bicep muscles to curl the dumbbells weight. As you lift the dumbbells to the center point, spin your wrists so that your palms face the ceiling. Contract your biceps as you lower the dumbbells to the initial placement. Alternate the curls: while one hand is lifting, the other must be coming downwards. You have the option to curl them down simultaneously as well to increase resistance.

2.Cable Curls Exercise. This is comparable to the barbell curl but the difference is that it targets the biceps in a varying position tending to permit strong control. Stand upright but your legs partly bent. As you push your upper arms against your torso’s sides, you are allowing restricted control. Curl the weight in a mini-circular motion toward your chin. Contract your biceps as you hit the end before you finally get back to the original position.

3.Intensity Curls Exercise. Here, you can sit on a bench, incline a bit and clamp your elbow inside your knee. Curl up slowly with your right hand holding a lightweight or heavyweight dumbbell. With your 45-degree back and other arm relaxing on the air, you must curl down and up slowly but higher repetitions for a more intense and focused bicep forming exercise.

Nothing is better than a focused, consistent and appropriately executed bicep training exercise so that you can achieve nicely shaped arms. Execute any of the biceps exercises and flaunt a bigger, firmer and nicer biceps.



Rachel

NDSAthletics asked:

Hand to Hand KB Swing

Mary

Allan Wilson asked:


By just spending a few minutes a day in the comfort of your own home you can quickly do some easy exercises to improve your fitness.

Bum Squeeze

You can do this exercise not just while watching TV, but practically anywhere. All you do is tighten and squeeze your buttocks and hold it for a few seconds, then release. Do this 5 to 10 times a day, and you will have a firmer bum in no time.

Back Twists

This exercise is great for stretching out your back. Just sit with both feet on the floor. Looking straight ahead, slowly tilt to the right as you reach around behind yourself with your right hand. Hold it there for a few seconds, and then do the same with your left hand. Repeat this 8 to 10 times.

Belly Twists

This exercise is great for those who sit at desks all day. Start standing, with your feet shoulder width apart. Hold your bent elbows down at your sides, and lean slightly forward. Twist side to side with your elbows leading the movement. Repeat this 10 to 20 times.

Bum Crunches

This exercise will help your back and belly. Lie on your back with your feet up on a chair. Then slowly lift your bum up, and bring it back down. Do about 10 of these.

ABS

Does your tummy need a tune-up? These next few exercises will help you to tune up those abs.

Sit Ups

One of the oldest exercises around, sit ups are great for toning those tummy muscles. Just make sure that your feet are properly anchored, and you support your neck well with your hands.

Basic Crunches

Crunches are exercise that you can do anywhere, and you don’t need someone to hold your feet. Lie on your back like you’re doing sit ups, but bring your head and feet up together in short, fast moves. Do 5 to 10 of these.

Slow Crunches

Slow crunches are much like basic crunches, except well they’re slower and they burn a bit more. Get in the same position as basic crunches, and do a full crunch. Now, very slowly, straiten yourself out, without touching your feet to the floor, and hold for 3 seconds. This will burn, so only do 5 or 6 to start out.

Abs Push Ups

This exercise really works those tummy muscles. Start facedown on the floor, with your legs extended. Lean on your elbows, which should be in line with your shoulders.

Now lift your body from the floor using only your abs, supported by your arms and toes. Do this 5 to 10 times.



Mitchell